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There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Springs Nutrition and Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a condition, or developing a healthy relationship with food, Springs Nutrition and Wellness offers a variety of services to meet your needs.



Our dietitians, Kelly Smith and Kirsten Matheson, have a deep desire to help individuals achieve their long-term nutrition and health goals. Whether you’re seeking help with disease management and prevention, weight loss or food sensitivities/allergy, each client is individually assessed and provided with a well-researched and comprehensive plan.

Healthy Morning

Achieve Your Goals

Making health a main priority in your life is important - don’t let it slip through the cracks! Springs Nutrition and Wellness is here to ensure that you stay on the right track to achieving your health goals. Whether you are looking to lose weight or manage a chronic health condition there are a variety of ways Springs Nutrition and Wellness can help you. Take a look at the health services offered below, and please get in touch if you have any questions.


Disease Management and Prevention

Diet Salad

Weight Loss Counseling

Nutritional Cooking

Food Sensitivity and Allergy Management

"Let food be your medicine and medicine be your food."


Green Goodness

Contact Us

Office: 9320 Grand Cordera Parkway, Suite 100, Colorado Springs, CO 80924 (inside Alliance Family Practice)

tel: 719-344-2780 fax: 855-803-5480

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